Showing posts with label Tactics. Show all posts
Showing posts with label Tactics. Show all posts

Wednesday, June 2, 2010

The Anatomy Of A Cancellara Attack

Writeup updated slightly on June 3, 2010


So dear readers, quick recap : there's this idea floating around of Swiss rider Fabian Cancellara using an electric motor at the classics. It seems to have originated at the rumor mills of il Italia and a couple of journalists, an ex-pro cyclist and a little known e-bike maker are in the thick of it. Meanwhile, Fabian tossed out a statement today in the press calling hogwash to these claims. Hey, the truth is out there...

Last evening, I spent some time re-watching 2010 Paris Roubaix clips. My focus was upon the attack from Cancellara with 48k to go. To me, there were three segments to this attack :

"..can we dissect this attack and see its parts to get a perspective of what's happening?"

1) At 55K remaining, there were a lead group of 40 favorites at the front. They included Tom Boonen (Quick Step), Fabian Cancellara (Saxo Bank), Filippo Pozzato (Katusha), Adam Hansen (HTC-Columbia), George Hincapie (BMC Racing Team), Leif Hoste (Omega Pharma-Lotto) etc.

2) In the next 2 or 3K, the group splintered. Leif Hoste, Björn Leukemans, Frederic Guesdon and Sébastien Hinault pushed to the front.

3) At 49 K to go, Fabian Cancellara surged ahead from the bunch to join the four leaders. In a few seconds, he took one sideways look behind him, saw that the title defender Boonen had decided not to mark him down. Riis, the team manager, radioed to him. "Go". Yup, it was a bad move from the Belgian champion. Fabian was then gone and the rest is history.

The jump Fabian put forth was strong and decisive. To most of us, watching the surge (see video below) may seem almost like, well, like he had a motor somewhere on the bike. How on earth can he pull away so quick, right? Well the Italians asked that hard question and came up with the answer - 'Oh mio dio, he has a motor on his bike!'

But regardless of whether he used a motor or not, can we dissect this attack and see its parts to get a perspective of what's happening? I think we could.

So I used a physics analysis software and some basic physics to get an idea of the speed and acceleration involved in this attack. This may seem pretty ghetto to some of you but perspective is what ultimately matters.



STEPS

1) First, I downloaded the above video of the action from Youtube. I cut the video segment only to the points of interest, from 2:07 to 2:22 or so. I eventually a few hundred frames at 25 frames/second. I decided a timestep of about 0.03-0.04 seconds would be more than adequate to the capture the stages of the action.

2) I scaled the segment with a known dimension of some entity. That entity was going to be Cancellara's 58cm Specialized bike. I looked up its specs and found out that the wheelbase of the frame is pretty close to 100 cm or 1m. Good enough.

3) I imagined myself seated inside the TV helicopter, shining a path co-ordinate axis down at the action below, somewhere in the middle of the screen. I reckoned that the zoom and pan from the helicopter camera would create complexities, but luckily for me, there was not much. The cameraman in the helicopter had kept his focus remarkably steady on the racers, without much shaking and distraction. There was a bit, but I knew exactly where it was. Then I positioned the axis angle to be somewhat parallel to the direction of motion on the road.

4) I then stuck point mass trackers on Fabian, spectators and motorcycles. These trackers would give me position vs time information of the object as the cross-hairs of the camera sped past them.

I finally had distance vs time plots from objects to plug into MS Excel. Since velocity depends on the observer, and since the observer is in a moving state in a helicopter, any relative motion between the observer and the cyclists is either a surge or a deceleration.

Let's explore the stages of the attack :


A) At what speed was the peloton with favorites moving initially?


Here, helicopter camera was very focused on the action with little shaking. Hence, a spectator appearing and flying out of view may give an indication of the speed of the riders. The position time graph was a straight line. The data was exported in Excel and a "linest" operation on the data yielded a slope, as shown below.

25 mph is not hard to believe.


B) What was the speed of the lead group that surged away?


Here's another spectator! Let's catch him!! So we place a tracker on his bosom.


This is how fast he flies away from the camera. The slope tells me 29mph. Hence, the leaders broke off with an extra 4 mph relative to the peloton.


C) The attack : How fast can Fabian put a 5 second gap on others?





This pic shows a tracker placed on Fabian, and the graph shows his position changing wrt to the origin due to relative motion. This relative motion is the attack!



Fabian was to the right of camera's origin (purple axis) before he attacked. The camera was focused on the lead group and did not follow Cancellara when he attacked due to the "lag" in reaction time from the cameraman. The downward slope on this graph indicates Cancellara moving towards the negative left side of the origin with his surge. In a little over 4 seconds, the brunt of the attack came, when the slope of the graph dips further, indicating acceleration. The area of interest is limited to 12 seconds because the cameraman suddenly finds out what's happening and shifts his focus to Fabian. This is why the red line begins to curve back up again.


So I exported that graph into Excel, inverted the graph so I would get nice positive numbers. Then I cut the graph to the area of interest.

Presto! This shows us that Fabian puts in a 5" gap very quickly. But how quick is "quickly"?


...this gives us an idea of Fabian's relative speed from the camera focus. So what happens in this 5" gap that Fabian puts relative to peloton? In the first 2 seconds, he manages +1.6 mph. In the next half second or so, he increases that to +3.3 mph, which then bumps up to +6.5 mph until at the second before the camera catches up with Fabian, he's riding at an impressive +7.4mph.


Since I wrote before that camera's focus was traveling at 29mph, this means that the Fabian's respective speeds are 30.6 mph (49.2kph), 32.3 mph (52.3kph), 35.5 mph (57kph) and finally 36.4 mph (58.5kph). This corresponds to an acceleration of around 0.7-0.9 m/sec^2. Ordinary cars have an acceleration of 3-4 m/sec^2. Fabian musters close to 25% of a car's acceleration. Vroom!


D) A reality check :

I stuck a tracker on a passing motorcycle as it sped past Cancellara to "get out of the way". Perhaps it was Graham Watson in the back seat as the flashes of a camera went off. Nevertheless, I found it had a relative speed of +25mph from similar analysis. Adding this to Cancellara's speed of 29mph gives a roundabout motorcycle speed of 60mph (96kph). Its believable.

Also, if I were to plug in the speed I obtained and Cancellara's weight and cadence into Analytic Cycling's "Forces on Rider" calculator (with generic parameters), it gives me about 680 Watts of power. Still believable by STATIC riding standards.


But since I said that he's accelerating with 0.9m/s, given a weight total weight of 87kg (80 kg Fabian and 7 kg bike) and a final speed of 16m/s, we should really calculate his power output and crank torque in a dynamic situation. For the crucial 5 seconds of attack time, I calculate all those below.

I assume Fabian was on his 53-11 gear, which I'm sure he could easily pedal.



Onto the propulsive force required.


Work done then becomes :


So what is his power output to accelerate for those first 5 seconds?


Though not very relevant, also notice that this power output equates to a rough 5 sec power to weight ratio of 1200W /80kg = 15 which is nothing out of the ordinary based on a power to weight ratio chart for male cyclists (See Power to Weight Ratio).

Using a stopwatch, I figured Cancellara increased his RPM from his previous 100 to 110 RPM for his attack. The average torque required for this acceleration at the crank is then :


That value is within the realm of competitive cycling. Since I said this is an average, it would be the average of the "sine-curve" of torque on the y-axis and crank angle on the x axis. The crank torque is scaled down at the rear wheel by a factor of the gear ratio, calculated earlier, since it rotates faster.

For readers on both side of the Atlantic Ocean, I put this all together in one table with units :



My sanity check is over. The numbers are believable by DYNAMIC riding standards. Any doubt? Note that some data from the recent Tour of Flanders indicates that he put in 1450 Watts during the attack on the Muur. That number came after a very long day of riding. If he can manage that, he can surely manage 1200 Watts in the initial moments of his breakaway.
This is my two cents.


CONCLUSION

It is the first 5-10 seconds of an attack that is most crucial and most tricky. Attackers must be able to speed off from an already high pace, and the objective is to dig in to hell, gather the firepower and deliver the maximum blow without suicide.

It is the rapid rate at which Fabian Cancellara increases his speed that is mind boggling to see in the video, even though such speeds are pretty normal for him.

Don't get hung up on the numbers presented here, which is all approximate. But we know from historical data that Fabian is someone who can out-sprint the best by simply staying seated on his saddle, even after 230K of racing. The following is one of those spectacular moments of Tour de France history that will not erode away with time. Watch :






Tuesday, September 9, 2008

The Evil Training Partner's Phrasebook


THE EVIL TRAINING PARTNER'S PHRASEBOOK



How to Translate Cycling's Confusing Language


By: Scott Martin (RoadBikeRider.Com) & Me






Cyclists are the biggest sandbags and secret evil trainers around - They'll say anything to soften you up for the kill. Don't let this trashtalking get to you.

Study this handy rider's phrasebook to find out what they really mean when they say it.


"I'm out of shape."
Translation: I ride 400 miles a week and haven't missed a day since the Ford Administration. I replace my 11 tooth cog more often that you wash your shorts. My body fat percentage is lower than your mortgage rate.


"I'm not into competition. I'm just riding to stay in shape."
Translation: I will attack until you collapse in the gutter, babbling and whimpering. I will win the line sprint if I have to force you into on-coming traffic. I will crest this hill first if I have to grab your seat post and spray energy drink into your eyes.


"I'm on my beater bike."
Translation: I had this baby custom made in Tuscany using Titanium blessed by the Pope. I took it to a wind tunnel and it disappeared. It weighs less than a breath and cost more than a divorce.


"It's not that hilly."
Translation: This climb lasts longer than a presidential campaign. Be careful on the steep sections or you'll fall over - backward. You have 39x23 low gear? Here's the name of my knee surgeon.


"I rode yesterday, but it was just a charity ride."
Translation: I broke away exactly at the start point, did a 100K time trial like a mad dog, shattered all previous personal bests in the history of the event, then scrambled to the finish alone and went home..."


"You're doing great."
Translation: You, lardo, I'd like to get home before midnight. This is what you get for spending the winter watching TV and eating chocolate.


"This is a no-drop ride."
Translation: I'll need an article of your clothing for the search and rescue dogs.


"It's not that far."
Translation: Just bring your passport along.


"Its all downhill now!"
Translation: 4000 feet of climbing later...


"I have a granny gear for the climbs today."
Translation: But I have honed my cadence to exactly 200 RPM so yes, I will be dropping you.


"All I know is to ride hard, I really don't care about weight."
Translation: The bike I'm on is currently 0.2 pounds heavier than the current lightest bike listed on the revered International Lightbikes listings. I have three other custom made all-Boron bikes stashed away in fireproof cabinets in the basement, and all their respective magnesium wheels, front and rear, are so lightweight, they have to be restrained from flying off with weights against the wall.


"I didn't do many races this season."
Translation: Instead, I did 3 double centuries all on aerobars, rode up an down Mt. Washington 4 times a week for 5 months straight, practiced time trialling till I had blood in my eyes, and frequently added a few hundred intervals on weekends as recovery rides.


"We just had a new baby, so I have lots of responsibilities getting in the way of cycling."
Translation: I ride to work and back every day, 50 miles each way so thats 100 miles per day. At night, I put the baby to sleep, help my wife go to sleep beside the baby, then take the bike out to ride all night till the morning. Next month, I plan to start my new book "Confessions of an all night rider." Oops, I'm sorry, did I just slip past your mileage goals for the month in one night?


"Its a great route, the roads are gorgeous and scenic."
Translation: 75% dirt roads with stones as big as your head, creepy houses on both your sides with ugly black barking dogs constantly on watch, two notches through the mountains that are hotspots for landslides any moment, Oh, and you can stop to rest anytime,anywhere but sorry, I'll be riding away since I can't put my training goals on hold for you for 2.5 minutes.


"C'mon , lets do an easy 1 hour spin on the bike path."
Translation: Break the speed limit, forget about brakes and scare the living shit out of poor walkers, runners and skaters on the bike path by whizzing past them at 40+ mph till your legs are numb with pain, you're foaming at the mouth like a snakebite victim, your breathing is worse than an asthmatic episode and there's a fine layer of nasal mucus all over your face.


"I'm not feeling strong today."
Translation: My cruising power output on any ride is way past what you put at red zone anaerobic threshold in your peak form, but I can hold 500 watts only for 40 minutes today as opposed to the usual 41, which could possibly make you cramp and bonk and puke before we even cross the half way point on today's ride.


"I have to take the missus out tonight and I'm not allowed to get too tired, plus I'm allowed only one hour to ride."
Translation: Quick, what the hell are you waiting for??! Sacrifice yourself and be my lead out train for the entire ride thank you very much.


"Train hard, win easy."
Translation: You train hard, and I win easy.

Saturday, May 31, 2008

The Foxy Win

"According to Visconti, Voigt was also complaining that he didn’t feel good. When the German attacked, they didn’t believe he’d have the legs to hold off a chase...." - Velonews


Photo Courtesy : Philippo Monteforte (AFP)

Friday, May 16, 2008

Stretch the PRO Way

Even Belgian Knee Warmers wouldn't have touched upon this aspect of PRO.

See, to be a complete PRO, you've got to learn some gimmicks of the trade while in office.

For instance, to stretch like this. This is no BMX circus act. You can't stop, neither can your legs take the blows any more. Miles lie ahead of you.

Only one option left...

Here, #186 Danny Pate shows how its done.

Courtesy : Slimstream Photos (Giro)

Caution : Do not try this with poor flexibility or saddles with cut-outs. If stuck, pedal with one leg, then stop at a feedzone or something and ask a spectator to untangle you.


Sunday, May 4, 2008

Liege '08, 10 K to go

Here's a very interesting move I watched on TV last week. Its one of a kind because it involves two brothers on the same team working for each other. Watch.



At 261 kms and with a road profile that'll make the jaws of a shark look poor, this race is not for the weak.

With 10K to go, the younger of the Schlek brothers, Andy on the CSC team attacks the other trio consisting of the magnificent Rebellin, the cunning Valverde and his older brother, the temperamental Frank.

Frank lets Andy go because the brothers have devised a 1-2 move. Frank will sit in and do no work while the other two give everything they've got to bridge the gap. Andy is only too ready to put it on the line for Frank, who missed his chance at the Liege in 2007 when he finished third.

The move goes as planned. When the two catch Andy (not shown in the video above), the older brother counter-attacks. The oldest trick in the book!

Unfortunately, Rebelling is only too wiser and gets onto Frank's wheel taking Valverde with him. Andy is expended and drops. Now its 3 of the best cyclists in the world waiting for that perfect time to make the move. Everyone's watching each other and there is nervous energy in the air. What happens then brings out the obvious : The best sprinter always wins! Behind them, a hopeless Andy crosses the line.



Frank had not even tried in the end and it was a shame. I hear that he got into a verbal argument with some spectator after the race! Whats new?

This is the substance of bike racing that makes it truly wonderful to watch and participate in. Hopefully we can analyze more tactics like this in future using actual race footage that'll serve as good visual case studies.