Ron George

Saturday, January 31, 2026

One Foot and Two Poles : The Goat Ultra 50km

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Perfect Storm It was a turbulent week to be honest.  Leading into the 55km ultra trail race (See:  G.O.A.T. Ultra Trail Race ), I'd a la...

GOAT Ultra 50KM: Part 1 - The Planning

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I'm attempting to an "ultra-trail" race at Ras al Khaimah.  I'm dropping some quick notes for planning purposes. Race: Oas...
Wednesday, July 23, 2025

Sodium Risks in Hydration During Exercise and the Value of Trial Dosing

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In the recent weeks, there's been some commentary on David Roche, a high-profile runner in Colorado, quitting in a spectacular way at th...
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